Performance / HYROX
Train for morethan the finish line.
Live biomechanical analysis, periodized conditioning and race strategy — coached on camera in real time, built around your event.
01
HYROX Preparation
Race-specific strength, engine work, station efficiency and pacing strategy — programmed around your event date.
02
Marathon & Endurance
Run durability, aerobic development and the strength work most runners skip — until it costs them.
03
Strength & Conditioning
Structured S&C for recreational and competitive athletes who want a physical edge that holds up.
04
Sports-Specific Training
Movement quality, power and resilience built around the demands of your sport — not a generic template.
The Race Cycle
Periodized. Not improvised.
01
Base
Build capacity, movement quality and structural resilience.
02
Build
Layer race-specific strength and conditioning volume.
03
Peak
Sharpen intensity, strategy and race-pace execution.
04
Race
Taper, fuel and execute the plan.
05
Recover
Deload, restore and set the next target.
Bring a target. We’ll build the program.
Apply
Real coaching happens
in real time.
Book a complimentary 20-minute movement consult to evaluate your posture and map your training plan — live, on camera, with a StrengthLeap coach.